Coaching and Training Services

Coaching with Barbara

Barbara has a passion for helping people to become their best, and enjoys delivering high impact L&D interventions to really move people forward. She has worked as an Associate tutor for several Business Schools including Cranfield and Oxford Brookes University, and the Cyprus International Institute of Management.

Barbara delivers training on various leadership topics, including coaching skills for managers, and is presently writing a book on how to build resilience. She is an active member of the Association for Coaching for whom she hosts the Co Coaching Forum for coaches in the North Bucks region.

Key Coaching Areas:

• Change management, including personal transitions
• Leadership of self and others
• Career coaching
• Improving personal effectiveness and building relationships
• Managing performance and motivation
• Dealing with conflict and difficult relationships
• Coping with stress and building resilience
• Increasing individual motivation and commitment to action
• Understanding self and others (often based on MBTI)
• Mindfulness and mindful coaching

Coaching Style & Approach:

• Using the MBTI to raise self awareness
• Tailored to client’s needs
• Non-directive and supportive
• Honest, open and direct

Business Training Services

Training Professionals to be Manager-Leaders. Capstick Saxton Associates is a provider of business skills training. These topics include:

1. Leading change
2. Team working
3. Building resilience
4. Managing conflict and difficult conversations
5. Building rapport and influencing skills.